Welcome to a space for growth

 I provide evidence-informed, compassionate therapy for adults and couples in Toronto, Ontario, as well as online across the province. With services available in both Spanish and English, I strive to offer a safe, inclusive, and culturally responsive space where you can explore your experiences, deepen self-understanding, and work toward meaningful change and healing.

My approach

I draw on a range of evidence-based therapies to tailor treatment to each client’s unique needs. My work is grounded in Cognitive Behavioural Therapy (CBT), mindfulness-based strategies, Narrative Therapy, and Solution-Focused Brief Therapy. I integrate these approaches to help you understand patterns that no longer serve you, develop practical skills for coping, and connect with your strengths and personal story in a meaningful way. My goal is to create a collaborative, supportive space where we work together to promote insight, resilience, and lasting change.

 Areas of expertise

 I provide support for a wide range of emotional and psychological challenges, helping clients navigate life with greater clarity, resilience, and well-being. Some of the areas I work with include:

  • Depression – Understanding and managing persistent low mood and lack of motivation.

  • Anxiety – Addressing worry, stress, and overwhelming feelings to find balance.

  • Relationship Issues – Improving communication, resolving conflicts, and fostering healthier connections.

  • Grief and Loss – Supporting the healing process after personal loss or significant life changes.

  • Life Transitions – Navigating major changes such as career shifts, relocation, or personal growth challenges.

  • Self-Esteem and Confidence – Building a stronger sense of self-worth and self-compassion.

Supporting your journey

I am dedicated to offering empathetic and evidence-based therapy to help you navigate life’s complexities. Whether you’re seeking individual support or couples counselling, I am here to provide guidance and tools for lasting positive change. Contact me today to begin your journey toward mental wellness.

Contact me

Location

Toronto, Ontario, Canada